Restoring Health, Transforming Lives


As a Holistic Therapist specializing in medical conditions, I believe that all diseases are rooted in three pillars: lifestyle (to include nutrition and exercise routine), unprocessed emotions, and belief system.

The way doctors normally deal with diseases is by understanding how chemicals and other bodily functions are oddly behaving and we are prescribed medication to correct these imbalances.

Have you ever been told that your condition is not understood? Or have your exams come back normal? There are so many diseases that have no explanation. This is because there isn’t enough research on the impact of our emotions and belief system on our physical health.

After healing from chronic IBS, Interstitial Cystitis, and Fibroids in a holistic way, I became very enthusiastic about this field, and I am here to help you reduce symptoms and restore health and vitality so you can have the energy to live the life you want.

By using a unique approach that combines Cognitive Hypnotherapy, Yoga Therapy and Functional Medicine, I will provide you with unwavering support, empowering you to reach the optimal level of health and well-being you so deeply desire.

If you are tired of feeling sick and tired, contact me so we can talk and discover how I can help you reach your goals.

Individual Sessions

Do you struggle with health conditions?

Do you want to reduce symptoms and gain more vitality, a clear mind and become more productive?

Do you want to learn how to deal with flare ups and quickly restore a health state into your body?

Do you want to overcome health anxiety?

Do you want to empower yourself, heal from old traumas and gain more confidence?

By working with me individually we can explore the root cause of your physical symptoms and pain and work towards healing. Your body holds the wisdom within, and you will learn how to use the mind and body connection to reduce symptoms, gain more vitality, more mental clarity and to feel emotionally better.

Marta Faria Holistic Therapies

Conditions I can help with

Who can benefit

Anyone struggling with stress, anxiety, PTSD, physical ailments, and health anxiety.

• If doctors can’t seem to understand your condition and you have tried different medications and are tired of their side effects

• If your symptoms get better but keep coming better

• If you don’t know how to deal with a flare up

• If you are frustrated because you can’t figure out what’s causing your problems

• If you are in pain or experiencing discomfort and you want your symptoms to go away

• If you are becoming anxious that your symptoms might get worse

• If your symptoms are preventing you from doing things you want

• If you have a healthy lifestyle and feel it’s unfair that this is happening to you

Then you can benefit from this holistic approach.

Together we will explore the root cause of your symptoms, release emotional blockages, and reframe your beliefs around health. You will learn how to apply techniques to heal mind and body, quickly restore a state o health when having a flare up and strengthen the immune system.

Let me help you:

Marta Faria Holistic Therapies

About Marta

Marta is a Cognitive Hypnotherapist (QCH) and Yoga Therapist specializing in medical conditions. She is a member of the Complementary and Natural Healthcare Council and is currently collaborating with the Yoga House  and the Blackheath Yoga studios in London along with corporate businesses to help clients and employees with stress management and pain relief.

She is the founder of the Optimum Heath Programme: a tailored, collaborative and action- orientated approach that utilises the QCH framework, elements of Yoga therapy and functional medicine to help each unique individual experiencing persistent pain and symptoms start living life more comfortably doing more of the things that give them joy.

Marta struggled with chronic IBS, Interstitial Cystitis and Fibroids throughout her 20s and tried different doctors and medications. After 10 years struggling with these conditions, she started to explore the connection between mind and body and restored her health.  Her personal journey inspired her and now she helps people restore health and reduce symptoms through a unique holistic approach.

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I can get you there!

Find out how I can help you to finally get some more control over your health

Words of love

Start your healing journey now

If you have been feeling anxious about your health, worrying that your symptoms might get worse you can download here a FREE healing hypnosis audio to help support your journey.

It works like a guided a meditation to help you relax and connect to your body on a deep level.


If you’re interested in working with me, if you have any questions or you just fancy chatting before booking your first consultation, I’d love you to get in touch.

I offer a FREE 15 minute consultation that you can book by emailing me at or by filling the form on the side.

I offer both online sessions and in-person sessions. The in-person sessions are held at the beautiful studio Yoga House, Catford, Southeast London.

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