I offer a warm and non-judgemental approach to understand and help you go through life challenges. You can get a greater understanding of what is happening to you, why you behave in a certain way and keep going back into specific behaviours and patterns.” html_tag=”h3″ size=”large” align=”inherit” dash=”none” color_scheme=”” color=”” supertitle_position=”” font=”inherit” font_size=”” font_weight=”” url=”” target=”_self” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_headline][/bt_bb_column][/bt_bb_row][/bt_bb_section][bt_bb_section layout=”boxed_1200″ lazy_load=”yes” show_video_on_mobile=”” top_spacing=”normal” bottom_spacing=”normal” full_screen=”” vertical_align=”top” background_overlay=”” color_scheme=”” top_negative_margin=”” background_color=”” bottom_negative_margin=”” highlighted=”no” background_image=”5227″ parallax=”” parallax_offset=”” background_video_yt=”” yt_video_settings=”” background_video_mp4=”” background_video_ogg=”” background_video_webm=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”background-position: right;”][bt_bb_row][bt_bb_column lazy_load=”yes” width=”2/3″ align=”left” vertical_align=”top” animation=”zoom_in” padding=”normal” background_image=”” inner_background_image=”” color_scheme=”” background_color=”” inner_background_color=”” opacity=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” highlighted=”no”][bt_bb_headline font_subset=”latin,latin-ext” superheadline=”” headline=”” subheadline=”If you keep having the same struggles and the same story keeps repeating with different characters, counselling can help you gain a better understanding of yourself and your behaviours, giving you support to go through these challenges.
Due to the holistic nature of my approach, I integrate counselling with mindfulness, awareness and meditation practices to help you calm your mind and reduce negative self-talk. You will learn how to watch your thoughts and pay attention to the feelings that they are creating, developing your sense of awareness and equanimity.
My expertise lies in treating anxiety disorders, panic attacks, stress and anger management, traumas and self-image issues.
” html_tag=”h3″ size=”large” align=”inherit” dash=”none” color_scheme=”” color=”#ffffff” supertitle_position=”” font=”inherit” font_size=”” font_weight=”” url=”” target=”_self” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_headline][/bt_bb_column][bt_bb_column width=”1/3″][/bt_bb_column][/bt_bb_row][/bt_bb_section][bt_bb_section layout=”boxed_1200″ lazy_load=”yes” show_video_on_mobile=”” top_spacing=”normal” bottom_spacing=”normal” full_screen=”” vertical_align=”top” background_overlay=”” color_scheme=”” top_negative_margin=”” background_color=”” bottom_negative_margin=”” highlighted=”no” background_image=”” parallax=”” parallax_offset=”” background_video_yt=”” yt_video_settings=”” background_video_mp4=”” background_video_ogg=”” background_video_webm=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][bt_bb_row][bt_bb_column lazy_load=”yes” width=”1/1″ align=”center” vertical_align=”top” animation=”zoom_out” padding=”normal” background_image=”” inner_background_image=”” color_scheme=”” background_color=”” inner_background_color=”” opacity=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” highlighted=”no”][bt_bb_headline font_subset=”latin,latin-ext” superheadline=”” headline=”” subheadline=”I have a particular interest in helping people struggling with physical ailments to manage the fear and anxiety they experience in relation to their health. This includes stress related issues such as insomnia, asthma, heart conditions and other symptoms and also living with chronic diseases.
I work in an integrative way and I am able to draw from a range of therapeutic skills and theoretical tools to enhance the quality of the treatment.
Distress and emotional pains offer a fantastic opportunity for growth. From the ashes you can reborn with a greater sense of compassion, experience more joy and appreciation for life and enhance your relationship with yourself and others.
Once you have a good understanding of yourself and your behavioural patterns, we can then shift to hypnotherapy, which is a great tool to reframe perception, work on the depths of the unconscious and change unwanted behaviours.
” html_tag=”h3″ size=”large” align=”inherit” dash=”none” color_scheme=”” color=”” supertitle_position=”” font=”inherit” font_size=”” font_weight=”” url=”” target=”_self” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_headline][bt_bb_separator top_spacing=”small” bottom_spacing=”small” border_style=”none” border_width=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_separator][/bt_bb_column][/bt_bb_row][/bt_bb_section]