Emotional Freedom Technique (EFT) is based on the idea that the negative emotions we experience get stuck in the nervous system blocking the natural energy flow of the human body.
Emotional Freedom Therapy is considered a type of acupuncture without the use of needles, using only the fingertips to type into specific meridians (energy points) on the face and body.
The technique allows the energy that is trapped in the nervous system to be released by producing electrical signals that rapidly disrupt the neurological underpinnings of psychological symptoms, which tends to alleviate our trigger reactions.
Emotional Freedom Technique (EFT) is an evidence-based therapeutic method that combines cognitive and somatic elements and over 100 studies have demonstrated its efficacy.
Emotional Freedom Therapy can be used to treat a wide variety of physical and psychological disorders including anxiety, stress, trauma, PTSD, grief, anger, guilt and chronic pains in a simple and effective way.
Although there aren’t many studies that prove the efficacy of EFT to treat physical ailments, a large body of research identifies associations between physiological and psychological symptoms.
[/bt_bb_text][bt_bb_raw_content raw_content=”PHN0eWxlPgouY29udE9uZXsKZm9udC1zaXplOjE3Ljk5OThweDsKbGluZS1oZWlnaHQ6MjYuOTk5N3B4Owpmb250LWZhbWlseToiTnVuaXRvIFNhbnMiOwogICAgZm9udC13ZWlnaHQ6IDMwMDsKfQo8L3N0eWxlPg==”][/bt_bb_raw_content][bt_bb_separator top_spacing=”” bottom_spacing=”” border_style=”none” border_width=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_separator][/bt_bb_column][bt_bb_column width=”1/3″ align=”left” vertical_align=”middle” animation=”fade_in move_left” padding=”normal” background_image=”4340″ inner_background_image=”” background_color=”” inner_background_color=”” opacity=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” highlighted=”no” lazy_load=”no” color_scheme=””][/bt_bb_column][/bt_bb_row][/bt_bb_section][bt_bb_section layout=”boxed_1200″ lazy_load=”yes” show_video_on_mobile=”” top_spacing=”” bottom_spacing=”” full_screen=”” background_overlay=”” vertical_align=”top” color_scheme=”” top_negative_margin=”” background_color=”” bottom_negative_margin=”” highlighted=”no” background_image=”4341″ parallax=”” parallax_offset=”” background_video_yt=”” yt_video_settings=”” background_video_mp4=”” background_video_ogg=”” background_video_webm=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][bt_bb_row column_gap=”” responsive=”hidden_xs hidden_ms hidden_sm” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][bt_bb_column width=”1/3″ align=”left” vertical_align=”middle” animation=”fade_in zoom_out” padding=”normal” background_image=”” inner_background_image=”” background_color=”” inner_background_color=”” opacity=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” highlighted=”no” lazy_load=”no” color_scheme=””][/bt_bb_column][bt_bb_column width=”2/3″ align=”left” vertical_align=”middle” animation=”fade_in move_left” padding=”normal” background_image=”” inner_background_image=”” background_color=”” inner_background_color=”” opacity=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” highlighted=”no”][bt_bb_separator top_spacing=”medium” bottom_spacing=”” border_style=”none” border_width=”” responsive=”hidden_xs hidden_ms hidden_sm” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=””][/bt_bb_separator][bt_bb_text]A systematic review of 31 studies shows that many medical diagnoses were strongly connected with anxiety and depression, which means that the emotional relief that one experiences can have a positive impact on physical conditions created by stress. Emotional Freedom Tapping is a way of treating the root cause of the symptom.
Here at MF Holistic Therapies, we provide counselling integrated with EFT and we teach the technique so our clients become well-equipped to manage their emotions whenever they need.
We also combine tapping with breath work and meditation principles of awareness, teaching and guiding our clients so they can improve their sense of awareness and equanimity.
We have seen significant improvements on clients experiencing stress and anxiety and specially anger issues.
Once negative emotions are released, we automatically move to a space of more peace, love and joy which improves our mental clarity and ability to make better decisions. We start acting from a place of intuition instead of a place of fear where we try to control all the situations. We start trusting more and enter a natural state of flow. It increases enthusiasm, productivity and energy levels.
Therefore, Emotional Freedom Technique increases enthusiasm, productivity and energy levels.
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• Trauma release
• Self-healing technique . You can learn the technique and use whenever you are feeling emotionally charged with negative emotions
• Energy flow
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